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SoulFlow Mindful Movement Series
Join us for a monthly mindful movement practice. Each month co-founders Alyssa and Toni will alternate teaching virtual Pilates and Yoga classes. These virtual movement classes are an extension of our online membership where we provide guided movement practices for our community. This live class is an opportunity for us to collectively practice and reflect on how movement is serving us in our personal healing journey.
Class Schedule
When: Sunday's 9:00am PST / 12:00pm EST
Where: Virtual Event (Zoom)
Investment: $15 Drop In | *Free for Sanctuary members*
January 15 | Yoga with Toni
January 22| Pilates with Alyssa
February 5 | Pilates with Alyssa
February 26 | Yoga with Toni
March 5 | Yoga with Toni
March 26 | Pilates with Alyssa
*SoulFlow classes are FREE for Soultry Sanctuary Members*
Book us for a private workshop!
Try one of our FREE classes on YouTube
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