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SoulFlow Mindful Movement Series​

Join us for a monthly mindful movement practice. Each month co-founders Alyssa and Toni will alternate teaching virtual Pilates and Yoga classes. These virtual movement classes are an extension of our online membership where we provide guided movement practices for our community. This live class is an opportunity for us to collectively practice and reflect on how movement is serving us in our personal healing journey. 

Class Schedule 

When: Sunday's 9:00am PST / 12:00pm EST

Where: Virtual Event (Zoom)

Investment: $15 Drop In  |  *Free for Sanctuary members*

January 15 Yoga with Toni

January 22| Pilates with Alyssa

February 5 | Pilates with Alyssa

February 26 | Yoga with Toni

March 5 | Yoga with Toni 

March 26 | Pilates with Alyssa

*SoulFlow classes are FREE for Soultry Sanctuary Members*

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Book us for a private workshop!

Try one of our FREE classes on YouTube

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