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SoulFlow Mindful Movement Series​

Join us for a monthly mindful movement practice. Each month co-founders Alyssa and Toni will alternate teaching virtual Pilates and Yoga classes. These virtual movement classes are an extension of our online membership where we provide guided movement practices for our community. This live class is an opportunity for us to collectively practice and reflect on how movement is serving us in our personal healing journey. 

Spring Series Schedule 

When: Sunday's 9:00am PST / 12:00pm EST

Where: Virtual Event (Zoom)

Investment: $15 Drop In  |  *Free for Sanctuary members*

March 26 | Pilates with Alyssa

April 16 | Yoga with Toni

April 30 | Pilates with Alyssa

May 7 | Pilates with Alyssa

May 21 | Yoga with Toni

June 4 | Pilates with Alyssa

June 25 |  Yoga with Toni

*SoulFlow classes are FREE for Soultry Sanctuary Members*


Book us for a private workshop!

Try one of our FREE classes on YouTube

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