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SoulFlow Mindful Movement Series​

Join us for a monthly mindful movement practice. Each month co-founders Alyssa and Toni will alternate teaching virtual Pilates and Yoga classes. These virtual movement classes are an extension of our online membership where we provide guided movement practices for our community. This live class is an opportunity for us to collectively practice and reflect on how movement is serving us in our personal healing journey. 

Spring Series Schedule 

When: Sunday's 9:00am PST / 12:00pm EST

Where: Virtual Event (Zoom)

Investment: $15 Drop In  |  *Free for Sanctuary members*

Spring Mindful Movement Series


March 10 | Pilates with Alyssa

March 24 | Yoga with Toni (YouTube Live)

April 14 | Pilates with Alyssa

April 28 | Yoga with Toni 

May 5 | Pilates with Alyssa

May 19 | Yoga with Toni 

June 2 | Pilates with Alyssa (YouTube Live)

*SoulFlow classes are FREE for Soultry Sanctuary Members*

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Book us for a private workshop!

Try one of our FREE classes on YouTube

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